Diet to lose weight 2021. Without giving up completely to sweets. Perfect for her and for him, this weekly diet that you find below, allows you to lose About 2 kg in just 7 days. Start today to reach the top in August 2021!
Carbohydrates, also called sugars, are needed in the diet daily. Together with proteins and fats – to nourish the organism. They are his main source of energy. And get your metabolic processes to work properly.
If you lack carbohydrates then you feel weaker. The brain struggles to perform its functions. And, over time, even if you lose weight quickly. Muscle tone is lost. So it slows down the basal metabolism (it’s the muscle mass that keeps it more active). And you get fat more easily. Furthermore, without sugar, fat metabolism is blocked. Producing toxic substances (ketones). Which reduce muscle mass.
▼ Click below for the weekly diet ▼
MONDAY / 1st DAY
– BEFORE BREAKFAST: 120 ml of warm water with 1 tablespoon of lemon juice. – BREAKFAST: 1 cup of pu-erh tea. 30g of rice cakes or quinoa. 3 teaspoons unsweetened bitter orange jam (sz). 4 apricots. 10g of hazelnuts. – SNACK: 1 peach and 1 tablespoon of sunflower seeds. – LUNCH: 1 serving of pearl barley salad with vegetables and olives. 160 g steamed cod or grilled tempeh. 1 bowl of natural blueberries. – SNACK: 1 scoop of cream-based ice cream. 1 coffee or 1 matcha tea. – PRICE: 1 serving of grilled chicken skewers with peppers and tomatoes. 200g of sliced carrots to cook in a pan with 2 teaspoons of oil. 1 clove of garlic and pepper. 30 g of rice cakes or quinoa.
TUESDAY / 2nd DAY
– BEFORE BREAKFAST: 120 ml of warm water with 1 tablespoon of lemon juice. – BREAKFAST: 1 cup of pu-erh tea. 30g of rice cakes or quinoa. 3 teaspoons of bitter orange jam sz 1 apple. 10 g of hazelnuts. – SNACK: 3 plums and 1 tablespoon of sunflower seeds. – LUNCH: 1 serving of lean tortelloni with tomato sauce and Sichuan pepper. 250 g of steamed zucchini to be seasoned with 2 teaspoons of extra virgin olive oil, one of apple cider vinegar and black pepper. – SNACK: 1 kefir of milk or plain water. 5 almonds. – PRICE: 1 serving of lime and cilantro summer vegetable mix. 60 g of bresaola or vegetable sliced. 30 g of rice cakes or quinoa.
WEDNESDAY / 3rd DAY
– BEFORE BREAKFAST: 120 ml of warm water with 1 tablespoon of lemon juice. – BREAKFAST: 1 cup of pu-erh tea. 30g of rice cakes or quinoa. 1 hard-boiled egg or 100g of chickpea hummus. 1 sliced tomato seasoned with 1 teaspoon of oil and pepper. 10g of hazelnuts. – SNACK: 4 apricots and 1 tablespoon of sunflower seeds. – LUNCH: 1 portion of crispy flatbread with parmesan. 150 g of cherry tomatoes and 30 g of rocket to be seasoned with 2 teaspoons of extra virgin olive oil, one of apple cider vinegar and black pepper. – SNACK: 1 scoop of cream-based ice cream. 1 coffee or 1 matcha tea. – PRICE: 1 serving of eggplant with mozzarella and tomato sauce. 30g of rice cakes or quinoa. 1 small bowl of raspberries.
THURSDAY / 4th DAY
– BEFORE BREAKFAST: 120 ml of warm water with 1 tablespoon of lemon juice. – BREAKFAST: 1 cup of pu-erh tea. 30 g of rice cakes or quinoa. 3 teaspoons of bitter orange jam sz 1 kiwi. 10 g of hazelnuts. – SNACK: 1 peach and 1 tablespoon of sunflower seeds. – LUNCH: 1 portion of bruschetta with first salt pesto and pine nuts. 100 g of lettuce and 1 grated carrot to be seasoned with 2 teaspoons of olive oil, one of apple cider vinegar and pepper. – SNACK: 1 milk or natural kefir. 5 almonds. – PRICE: 1 serving of lemon-scented turkey meatballs. 250 g of courgettes to be cooked In a pan with 2 teaspoons of oil, 1 clove of garlic 3 mint leaves 30 g of rice cakes or quinoa.
FRIDAY / 5th DAY
– BEFORE BREAKFAST: 120 ml of warm water with 1 tablespoon of lemon juice. – BREAKFAST: 1 cup of pu-erh tea. 30 g of rice cakes or quinoa. 3 teaspoons of bitter orange marmalade sz. 4 apricots. 10g of hazelnuts. – SNACK: 3 plums and 1 tablespoon of sunflower seeds. – LUNCH: 1 serving of risotto with peas and salmon. 200 g of a mix of tomatoes, peppers and cucumbers to be seasoned with 2 teaspoons of extra virgin olive oil, pepper and basil. – SNACK: 1 kefir of milk or plain water. 5 almonds. – PRICE: 1 serving of potato salad with sautéed mushrooms. 100 g of ricotta or 20 g of almonds 100g of lettuce to be seasoned with 2 teaspoons of olive oil and black pepper.
SATURDAY / 6th DAY
– BEFORE BREAKFAST: 120 ml of warm water. With 1 tablespoon of lemon juice. – BREAKFAST: 1 cup of pu-erh tea. 1 slice of easy apricot pie. 10g of hazelnuts. – SNACK: 1 kiwi and 1 tablespoon of sunflower seeds. – LUNCH: 1 portion of penne with mushrooms and paprika. 2 hard-boiled eggs. Or 140 g of lupine slices to be cooked in a pan with 2 teaspoons of oil and rosemary. 150g of boiled green beans to be seasoned with 2 teaspoons of extra virgin olive oil, one of apple cider vinegar and black pepper. – SNACK: 1 kefir of milk or plain water. 5 almonds. – PRICE: 140 g of boiled cannellini beans to mix with 150 g of sliced cherry tomatoes and 30 g of rocket to season with 2 teaspoons of extra virgin olive oil, one of apple vinegar and pepper 30 g of rice cakes.
SUNDAY / 7th DAY
– BEFORE BREAKFAST: 120 ml of warm water. With 1 tablespoon of lemon juice. – BREAKFAST: 1 cup of pu-erh tea. 4 wholemeal rusks. With 4 teaspoons of bitter orange marmalade sz. 200 g of seasonal fruit. 10 g of hazelnuts. – SNACK: 1 peach and 1 tablespoon of sunflower seeds. – LUNCH: 60 g of wholemeal fusilli to boil and season. With 2 tablespoons of tomato sauce. 50 g of azuki beans soaked for 12 hours, boiled for 60 minutes (or 120 g of boiled chickpeas) and seasoned with 2 teaspoons of oil and chopped parsley. 50g of rocket to be seasoned. With 2 teaspoons of extra virgin olive oil. One of apple cider vinegar. And pepper. – SNACK: 1 coffee with a small scoop of cream-based ice cream. – PRICE: 1 portion of sea bass in a pan with stewed vegetables. 30g of rice cakes or quinoa. 1 small bowl of raspberries and blueberries.
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