We are what we eat: this is why choosing some types of food rather than others is essential to determine the condition of our body. A rule that, according to experts, does not only apply to physical fitness. Seeing yourself well and healthy, in fact, has to do with weight, but also with all those characteristics typical of the passage of time. In short, signs of aging.
Pre-wedding diet, -5 kg in 5 days: the perfect shape for brides and guests
Diet, here are the friendly foods
Fortunately, some foods come to our aid and we should integrate them into our diet. Certain foods in fact have an extraordinary power over us: they contain small molecules that are able to reach the nucleus of our cells and “dialogue” with the DNA, thus inhibiting the genes of aging and stimulating those of longevity. Nutritionist Lucilla Titta clearly explains it in this video. Here’s everything you need to know.
below) // the var will be used by PaywallMeter to target the event on the correct pixel settings_testata.fbq_swg_promo = ‘556738118336305’; fbq (‘init’, header_settings.fbq_swg_promo); fbq (‘track’, ‘PageView’);
.