Lose weight and find one diet that it works is not always easy. Often, even when the right meal plan is found, it is theappetite to ruin the results obtained in a short time. This can happen especially in summer when, between holidays and post lockdown parties, there are many occasions for mischief that tantalize the sweet tooth. Rushing to their rescue now comes from England a curious method of deceiving the mind while dieting. At the base of the plan across the Channel nine simple rules.
Diet, deceive your appetite by following 9 rules
It is possible to deceive your appetite, just adopt specific precautions in your routine. From drinking a lot of water to using a smaller plate: the NHS, the English health system, indicates 9 simple rules to avoid falling into negative food temptations for health and for the figure.
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1. Eat with regular meals
«Eating at regular times throughout the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar».
2. Eat lots of fruits and vegetables
«Fruits and vegetables are low in calories and fat and high in fiber: 3 essential ingredients for successful weight loss. They also contain many vitamins and minerals and provide a sense of satiety» which will help you fool your appetite.
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3. Become more active
«Being active is the key to losing weight and keeping it off. In addition to providing many health benefits, exercise can help burn excess calories that you cannot lose on diet alone.». When your appetite kicks in, find an activity you enjoy and can incorporate into your routine.
4. Drink lots of water
«People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. Read more about drinking water as part of a healthy diet.
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5. Eat high-fiber foods
«Foods that contain a lot of fiber can help you feel full, which is perfect for losing weight. Fiber is found only in plant foods, such as fruits and vegetables, oats, wholemeal bread, brown rice and pasta, beans, peas and lentils».
6. Use a smaller plate
«Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may gradually get used to eating smaller portions without going hungry. The stomach takes about 20 minutes to tell the brain it is full, so eat slowly and stop eating before you feel full».
7. Don’t ban foods
«Don’t ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you want more. There’s no reason you can’t enjoy the occasional treat as long as you stay within your daily calorie intake».
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8. Don’t buy junk food
«To avoid temptation, don’t buy junk food – such as chocolate, cookies, chips, and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juices.».
9. Plan your meals
«Try to plan your breakfast, lunch, dinner, and snacks for the week, making sure you stick to your calorie intake. You may find it helpful to make a weekly grocery list».
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