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Diet, losing weight without counting calories: how to do it

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Diet, losing weight without counting calories: how to do it

One way to lose weight is to join a calorie deficit. This means consume fewer calories than your body burns. Sarah Campus, highly qualified personal trainer, nutritional coach and founder of LDN MUMS FITNESS spoke to Express.co.uk about reducing body fat and how you can achieve a calorie deficit without accurately counting every calorie you ingest.

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