The hottest weeks of the year are almost upon us and the race to lose the last, stubborn, accumulated pounds has begun. Despite tight workouts and restrictive diets, the risk is not to hit the target. And the error can sneak into one diet unbalanced that does not bring the right nutrients to our body. There personal trainer American Jilian Michaels, influencer with over a million fans on her Instagram profile alone, shared some valuable tips for building the best diet to lose weight.
The expert’s indications are in full agreement with the good old woman Mediterranean diet focusing, specifically, on fibers. The personal trainer, also based on a series of surveys, highlights how this diet ensures everything the body needs. Proteins, fats and carbohydratesin fact, they are guaranteed respect, instead, to other dietetic proposals that are lacking in one more of the nutrients.
And the benefits, then, are many for the cardiovascular system, for the intestinal system and also for the brain. Therefore, at the level of weight loss, the Mediterranean diet is valuable as it improves the feeling of satiety, making you less prone to overeating especially outside meals. A correct meal, and with moderate portions, avoids for example the hunger pangs that lead us to nibble between snacks and snacks to appease the languor. This is a habit that seriously compromises any weight loss diet.
After all, the fats included in the Mediterranean diet aregood fats‘which derive in particular from olive oil, nuts and seeds. Omega-3s are also excellent (contained in foods such as salmon, herring, mackerel and sardines) and fibre of fruit and vegetables that stimulate the sense of satiety. On the other hand, the Mediterranean diet includes few portions of red meats and processed foods in favor, instead, of high quality proteins and carbohydrates that make the diet low-inflammatory.