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Diet, training and relaxation: wellness strategies for over 60s

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Well aging, age positivity, inclusività these are terminologies that have now become part of the common lexicon. Also and above all with regard to the new “golden age”, that of over 60, which express the freedom to be themselves, to take care of themselves to feel good, energetic and vital, without having to pursue a hypothetical and stereotyped perfection and an anachronistic youth. The standard-bearers of this philosophy? I am splendid “over-sixties”, such as Andie MacDowell, Sharon Stone, Isabella Rossellini, Helen Mirren, with an indisputable charm that is enhanced, not diminished, by the signs of age.

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