Cholesterol is one of those substances naturally contained within our blood that should always be kept under control. LDL, the so-called “bad cholesterol”, if at high concentrations can in fact increase the risk of cardiovascular diseases and be dangerous. Nutrition and lifestyle are the fundamental parameters for this value to be optimal. But what is more appropriate to eat to be able to control it? Nutritionist Lucilla Titta in this video explains exactly the foods to choose and their effects on our body. Here’s everything you need to know.
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