Diets: Intermittent fasting is useful to lose (only) fat

INTERMITTENT FASTING TO LOSE WEIGHT? Yes, but how? And above all to lose what? Because with the diets the risk of losing muscle rather than fat or even liquid is more than real. Instead it seems that the intermittent fasting benefits the body composition by burning fat mass. Inspired by Ramadam and anchored in rigorous scientific principles, intermittent fasting burns fat and reduces the basal inflammation that afflicts millions of people of all ages.