Not all fruit helps you lose weight. As explained by Dr. Michael Mosley there are some fruits too sweet to be beneficial to our diet. In the expert’s sights mangoes, melons and pineapples, too high in sugar. “An average-sized mango contains 45 grams of sugar. To put it another way, a cup of grapes has 23 grams, a cup of raspberries has five grams, while a whole avocado contains 1.33 grams of sugar.” It is therefore better to prefer a good apple.
For those who don’t really want to know about fruit, there are always nuts or unsalted vegetables. It is no coincidence that the National Health Service advises an adult to consume at least five portions of fruit and vegetables a day. “There is evidence that people who eat at least five servings of fruit and vegetables a day have a lower risk of disease heart disease, stroke and some cancers “, reads the site of the English National Health Service.
Among the fruits with the highest sugar content, in addition to those previously mentioned: very ripe bananas, dried dates and watermelons. It is therefore better to integrate lemons (and limes), raspberries, strawberries, blackberries, kiwis, grapes, avocados, oranges and peaches.