The study did not consider the participants’ nutrition During this time: Often, when people start a new exercise program, they also start eating healthier, according to Goodson. If this were the case for the participants, it could play a role in improving their body composition. Eating healthier in general may have given them a little more leeway to add something more caloric, like beer, without causing them to get into a caloric surplus, which can lead to weight gain.
Also, as Goodson points out, the study included previously untrained individuals, “so it is likely that the improvements in body composition and lean muscle mass were due to starting a 10-week HIIT training program and not alcohol intake. “.
Sorry, but Drinking beer alone does not help burn fat or build muscle – this is where diet and exercise come into play.
The result, however, seems to be in line with what we have always emphasized: moderation. People can in fact lead normal lives while exercising, says Molina-Hidalgo.
“If this (normal life) includes drinking beer in moderate amounts while eating, it can be done – if you like beer, of course – without destroying your progress,” Molina-Hidalgo said.
Just don’t overdo it – this could put your weight loss goals and your health at risk. Moderate alcohol intake can be included in a healthy dietGoodson says, but be sure to stick to the American Heart Association (AHA) recommendations, which are in line with the amount consumed by study participants. Women should not drink more than one glass (33cl of beer or 15cl of wine) per day. For men, limit yourself to two.