The month of October is dedicated to the prevention of a very common disease among women, breast cancer. For this reason it seems important to us to talk about this topic as much as possible. Today, in fact, we will see together how to greatly reduce the risk of contracting cancer with these habits recommended by science. Let’s see together what are the small actions that we can implement in our daily life to avert this evil.
Dramatically reduce your risk of getting cancer with these science-recommended habits
Of course, the first thing to avoid is smoking. This, in fact, according to the AIRC studies is one of the factors that most predisposes to this kind of ailment. If we all stopped following this bad habit, in fact, the cases would decrease considerably. In fact, although it is the primary cause of lung cancer, it affects many other internal organs. Similarly, it is better to avoid overly polluted places and often change the air in our private spaces. Then a minimum daily physical activity is also recommended, i.e. half an hour spent walking at a brisk pace. From this small effort, however, it is better to then move on to an hour a day, or devote yourself to a sport with a greater energy expenditure.
Nutrition seen in detail
Remaining on the subject, scientists also recommend always staying within your BMI, which is a standard value that generally fluctuates between 18.5 and 24.9. However, these numbers are not the same for everyone as they only represent guidelines. For this reason, it is better to go to a nutritionist and study with him a plan that suits your needs, both for a possible weight loss and for maintenance.
In general, however, it is better to limit the consumption of some foods in itself. For example, it is better not to eat too much red meat, especially processed meat, such as sausages. Specifically, this very common food can hide serious dangers and is potentially carcinogenic. Then it is also better not to exceed neither with alcohol nor with sugary drinks, even if they do not contain calories. Finally, we must also pay attention to the consumption of salt: this should not exceed 5 grams per day, also counting what you put in the water of the pasta. This is why we recommend trying the salt substitute that fights water retention and extra pounds.
We greatly reduce the risk of skin cancer with these habits even in the fall