Fruit and whole grains early in the day. Meat, fish, eggs, legumes and soy in the evening. Then, at every meal, seasonal vegetables at will, respecting the territory. We live in a country of incredible biodiversity: it is easy to find many tasty and healthy alternatives. Which, properly combined with each other, in three months can also lead to a significant weight reduction. At least second Francesca Beretta, biologist and scientific nutritionist, author of the book (available on Amazon) «Belly down … cheer up! – A dream life in three months. The Mediterranean diet for couples “(www.giulapancia.it).
“What I propose – he explains – is a theoretical and practical path that relies on a varied menu of recipes, combined with appropriate physical activity, complete with a personal trainer, Cristian Rottura, for a well-being that passes from the mind and reaches the body. Without too many sacrifices at the table as long as the work is constant. Goal: get your belly down not only for an aesthetic question, which in any case can make us uncomfortable, but rather for health: too much fat in the abdomen predisposes to the development of important pathologies ».
To help people achieve results, the nutritionist has developed a couple plan. «Tackling a dietary path in two not only adds strengths, but makes them exponential. If one of the two has a moment of despair, the other will be there to help him. Attention, by couple I don’t just mean life. It can also be a duo of brothers, friends, colleagues. Anyone, as long as two and with a passion for Mediterranean cuisine because every recipe comes from there ».
An integrated method, in short, complete with cards filled in by the personal trainer, 50 recipes, beauty tips – “mine is a theoretical and practical program to improve the external appearance as well as the internal one” – and indications on how to self-evaluate so as to proceed motivated «e reach the goal in three months».
23 August 2021 | 07:34 (©) breaking latest news