eat 1 slice a day you will be shocked

In these hot summer days, the ideal is a delicious slice of watermelon that certainly lifts us up and satisfies us. A rich fruit with amazing beneficial effects for our health, but let’s understand what they are.

First of all we must point out that watermelon is a fruit thirst-quenching, refreshing and rich in water, from the innumerable properties that are really good for our body, being really a very healthy fruit.

We even talk about 7 effects that arise in eating a simple slice of watermelon a day and these benefits are therefore really important for our health:hydration, the many nutrients, beneficial for the heart, for the muscles, against macular degeneration, for the skin and digestion.

Why it is advisable to eat watermelon.

It has a high water content, which is important for our health, watermelon is made for 92% water and is one of the lightest and least caloric fruits, it is also rich in potassium, magnesium and vitamins A and C. What happens if we eat 150 gr. of watermelon? we would have these quantities: 11, 5 gr. of carbohydrates, 0.6 gr. of fiber, 9.4 gr. of sugars, 0.9 gr. of protein, 0.2 gr. fat, 5% of the daily value of vitamin A, 14% of vitamin C, 4% of potassium, 4% of magnesium

Even the presence of citrulline, great for performance during physical training. Watermelon is rich in antioxidants, including vitamin C, carotenoids, lycopene and cucurbitacin E.

Excellent ally for the heart health, by lowering blood pressure and cholesterol, in fact watermelon allows you to reduce cholesterol levels in the blood The citrulline helps lower blood pressure and reduce muscle aches.

Il lycopene present in the watermelon is great for eye health against macular degeneration.

Excellent presence of vitamin C to have elastic skin and strong hair, but not only the presence of vitamin A it is very important for healthy skin. Let’s not forget that watermelon possesses fibers and water allies for digestive system and intestines.

A truly complete fruit that should never be missing during the summer months when the heat is felt and we need to hydrate, without weighing ourselves down but thinking about nourishing ourselves.