Home Health Eating fish is good for you, but we favor small-sized species

Eating fish is good for you, but we favor small-sized species

by admin

Is eating fish good for the heart? Yes. Can the potential mercury contained in fish varieties be bad for the heart and health in general? According to a study just published in Jama Network Open, no. Although the consumption of fish and seafood is considered positive for the content of omega 3 fatty acids, some people prefer to limit their consumption for fear of contamination with mercury.

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