Eating quickly doubles your cholesterol risk

Slow is better. And it also applies to our meals. After the long party tables there is a good habit to keep: that of taking it easy when you eat, and not only for the pleasure of being in company but also for health.

A new Italian study being published on Journal of Translational Medicine, in fact, it confirms that the extended times when you are at the table can help reduce the risk of developing high cholesterol.