The months of June, July and August are considered by most people to be the most beautiful time of the year. In fact it is time for holidays, exploration and relaxation. But even this time frame is not without his problems. In fact, there are all the ailments and health problems that arise from high temperatures. To counteract the latter, however, there is a very simple remedy to apply: proper nutrition. In fact, eating these foods in the summer is really good for the body because they are rich in water, fiber and vitamins. Let’s find out which ones are recommended.
Tips for feeling good this season
But first let’s see what are the tips to apply when the thermometer rises. The first is certainly to avoid going outside during the hottest hours and to have good refrigeration in the rooms. For this reason it is good to invest in the fixtures and make small changes to insulate the interiors. One of the simplest is to simply pull the blinds down when you are not at home to create a more refreshing environment. It is also better to avoid using appliances that emit heat and consume energy.
Eating these foods in the summer could be a guarantee of health and well-being as they fight dehydration and are rich in minerals
In nutrition, however, there are some precautions to follow. The most important is to stay hydrated. So the ideal is to drink at least one liter of water a day and take more through fruit and vegetables. Humanitas experts suggest preferring those of our period. So green light to watermelon, melon, zucchini, salads of various kinds and cucumbers. All these specimens can also be enjoyed in delicious smoothies, but it is necessary not to overdo it since taking too much fruit could lead to forfeiting an excess of sugar.
What to avoid instead
Instead, it’s best to leave off alcohol, caffeine, and sugary sodas. These increase the sense of heat and also lead to fluid loss. In the case of cocktails, the recommended doses are no more than one drink per day for women and a maximum of two for men. All these drinks, however, make forfeiting unnecessary and nutrient-free calories that can excessively affect the energy needs of the day.
The most popular drinks of the summer could increase the sense of heat and discomfort, even causing dehydration