We often hear the word diet. Although for many it is a taboo subject, there are not a few people who live with the fear of gaining weight. Being fit is definitely a great way to feel good about yourself. Proper nutrition is an important tool for health. However, losing weight can be a difficult and stressful challenge.
Thanks to physical activity, however, the weight loss process becomes less heavy and faster. Science has shown that walking has exceptional benefits for the body and mind. For those who want to strengthen the muscles and tone their body there are other types of training.
In this article we will talk about effective training to slim and tone legs and thighs in 4 exercises for 10 minutes a day. The session will alternate exercises for triceps and quadriceps to accompany the walking or running session.
Tips and mistakes for the legs
Purely aerobic training is usually not enough to lose weight and tone the body. Especially the legs need to be strengthened with muscle training. To tone and slim the thighs without them getting bigger, you need targeted exercises to lengthen the silhouette.
To make your legs lose weight while doing strengthening sports, it is good to combine cardio exercises with toning exercises. As the leg muscles tend to swell, a lot of stretching is required. In this way, after intense work, the muscle stretches. For already naturally thick thighs, running is not the best sport to choose. So, better turn to dynamic yoga which strengthens the muscle by stretching it. In this article, for example, we talk about the best types of yoga for weight loss.
Effective workout to slim and tone legs and thighs in 4 exercises for 10 minutes a day
With just 10 minutes a day we can carry out a profitable workout that will benefit the health and beauty of our legs. The sequence consists of 4 stretching exercises of the legs as desired before and after the session.
It starts with the least strenuous movement. It involves doing back lunges alternating with torso twists. From the standing position, with your legs apart, you lunge and bring your arms to the side of the bent leg. It is repeated 10 times for each leg. Then you do 2 sessions of 10 of jump squats. The exercise consists of jumping from the squat position and returning to the same position.
The third exercise is to take controlled lateral kicks for each leg. In this case we will do 2 sessions of 15 kicks. To finish, there are 2 20-second sessions1 of 4 scissors followed by a squat in place. Remember to precede and follow your training with stretching.