Enhanced brain and iron memory thanks to this healthy and precious habit

Who among us has already experienced the bad feeling of forgetting a commitment or even something that had been decided minutes before? Memory can sometimes play tricks, so it is good to keep it in training constantly.

To keep our brains fit and healthy, we should strain it from time to time. But simple study or in-depth reading may not always help us alone. For this there are other ways to keep our memories fixed in the mind and never forget them. According to science, in particular, a small but constant habit could significantly improve the ability to remember.

Lots of good habits to stimulate the brain

An always active and performing brain is ideal to keep the whole body healthy and face the days in the best possible way. Thoughts, words and memories are all regulated by our mind. Not only that, heartbeat and breathing also depend on the brain’s reactions to daily stimuli.

That is why there are some constants that we cannot do without to keep ourselves mentally active at all times. These include regular rest, detaching from the daily routine by cultivating new hobbies and interests and, when possible, avoiding the use of technology to solve problems. Finally, once again nutrition, fruit and vegetables on everything can come to our aid.

Enhanced brain and iron memory thanks to this healthy and precious habit

“Mensa sana in corpore sano” wrote Juvenal, and there must be a reason. In fact, mind and body are closely linked to each other and the health of one affects that of the other. For this reason, they will have advised us several times to exercise to keep the whole body healthy, including the brain. And with good reason.

An interesting study, however, shows that in order to be more likely to remember what we have learned, we will need to exercise over a specific time frame. Specifically, we should start training about 4 hours after reading or studying. This is because exercising after this time would stimulate the production of dopamine and norepinephrine, which consolidate memory. This is why we will be able to have an enhanced brain and an iron memory thanks to this healthy and precious habit.