One of the worst memories we have as children is perhaps the plums we had to eat if we couldn’t go to the bathroom. We are not talking about the fresh seasonal ones, which are also pleasant, but about the laxative ones. From the taste to the same aesthetics for children they are not a real boon. But, anyway, if there was a need to unblock the intestine, the plums also played their part. Today, if we want to resort to laxatives, there are really many available. Granular, in tablets, as a syrup or to be dissolved in the mouth. Just go to the pharmacy and we just have to choose. If the situation were not judged as serious as in the case of chronic constipation, we could also resort to some natural foods. Without the usual and infamous plums.
The effective intervention of a plant that is also in fashion
Aloe vera, which we also know as a decorative and cosmetic plant, would be a concrete natural laxative. Despite being a natural remedy, it is so powerful that it must be taken medically and for a short time. Many take aloe juice, also combined with water, to evacuate quickly and successfully. This is thanks to the substances present in this plant that urge the intestines and stomach to free themselves. Bad to say, but aloe is a real gushing plant.
Enough with the usual plums or laxatives with these 3 natural foods that would unblock the gut and make you go to the bathroom faster
Most used with children also for its pleasant taste, another non-invasive natural laxative is coconut water. What would seem a simple and tasty drink would instead be an excellent ally of the intestine. With an action similar to that of aloe, it would in fact stimulate the intestine in emptying the feces. In addition to its digestive properties, coconut water is also at the center of medical studies for its alleged anti-aging virtues under the scrutiny of science.
From liquids to seeds to counter constipation
Enough with the usual plums or laxatives, moving from liquids to seeds. In fact, we have discovered Chia seeds in recent years. Very rich in omega3 fatty acids that would counteract cholesterol and help not only the heart, but also the intestine. In this case it would be the richness of minerals and fibers present in these seeds to stimulate the correct action of the intestine. In this sense, wholemeal bread with Chia seeds has been very popular lately. A mine of vitamins and fibers that are pleasant at the table and useful in the bathroom.
Deepening
There is truly all the health in the world in this alternative winter salad rich in antioxidants and vitamins