Home » Everyone thinks it’s great, but an excess of this very common vitamin could cause nausea and fatigue

Everyone thinks it’s great, but an excess of this very common vitamin could cause nausea and fatigue

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Some nutrients and substances in food can really do our health very well. In fact, through nutrition, we have the incredible possibility of protecting our health and taking care of our body. And this is certainly not a trivial matter. There are, however, times when we should be careful about what we consume. For example, in our previous article, we explained this concept by referring to a drink that many consume early in the morning. Furthermore, we must not only look at what we eat or drink, but also at the quantities we decide to take. In fact, the quantity of some substances present in certain foods or in certain drinks could lead to consequences that are not exactly pleasant.

Everyone thinks it’s great, but an excess of this very common vitamin could cause nausea and fatigue

The focal point of the discussion lies in understanding the appropriate quantities of substances, vitamins and nutrients to be taken in order to protect our body. The right means will certainly be the most appropriate solution for each of us. Speaking of vitamins, for example, many of us tend to take as much of them as possible because we know all the benefits they bring. But there are situations where excessive intake can lead to negative results. For example, we talked about this in our previous article, referring to vitamin B12. Today we want to continue this discussion, focusing this time on vitamin E. In fact, everyone believes it is very good but an excess of this very common vitamin could cause nausea and fatigue.

The consequences of an excess of vitamin E on our body

We all know how important vitamin E is for our body. In fact, it is a vitamin that promotes the renewal of our cells and which fights free radicals. Furthermore, vitamin E can also be useful in cancer prevention and has interesting antioxidant properties that are very good for our body. Therefore, taking it is certainly important for our health. But let’s pay attention to the doses. In fact, experts point out some consequences that we could incur if we consume too much this vitamin. Among these, first of all, we find vomiting, fatigue and nausea. But not only. In fact, too much vitamin E could create problems for those suffering from thyroid gland. In addition, it can also be risky for those with hypertension. Fortunately, it is very rare to over-consume this specific substance.

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But, in order not to run into any kind of risk or problem and to be sure that we are doing the right thing, we should always talk to our trusted doctor. He will surely be able to tell us what to do and will be able to explain exactly what to include in the diet so as not to make false steps.

(The information in this article is for information purposes only and does not in any way substitute for medical advice and / or the opinion of a specialist. Furthermore, it does not constitute an element for formulating a diagnosis or for prescribing a treatment. For this reason it is recommended, in any case, to always seek the advice of a doctor or a specialist and to read the warnings given. WHO”)

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