Anxiety is an emotional state that makes us agitated and nervous. There are several symptoms with which it occurs: tachycardia, a sense of suffocation, agitation and labored breathing.
A disabling disease that in the last year and a half, due to the pandemic and the lockdown, has doubled its numbers.
These anxious states can be cured by using drugs. But there are natural anxiolytics that are able to manage the problem without even a contraindication. In fact, these simple medicinal plants are enough to help us fight insomnia, tachycardia and anxiety.
A plant that can replace drugs
One plant in particular comes to our aid by calming the states of anxiety and relaxing the muscles. We are talking about lemon balm, a perennial herbaceous plant, easy to recognize, because by rubbing its leaves they release a lemon scent.
As described in this authoritative study, the lemon balm plant is a valid alternative to drugs for the treatment of anxiety and insomnia. Its active ingredients act as a sedative of the nervous system, relieving the negative effects related to stress.
Everyone uses it as a remedy to calm anxiety but this plant also controls blood sugar
So lemon balm is mainly known for its sedative properties, in fact everyone uses it as a remedy to calm anxiety but this plant also controls blood sugar.
The lemon balm plant is an excellent source of antioxidant flavonoids and flavonoids, which contain antidiabetic properties.
We mention this study conducted on 62 patients, who received lemon balm capsules or a placebo, 2 times a day for 12 weeks. At the end of the research, the group that received the lemon balm capsules experienced a significant change. In fact, it seems that this plant improves the lipid profile, glycemic control and reduces inflammation.
Of course, our advice is always to contact your doctor for any clarification.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)