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Everyone wants to take vitamins but very few know that we throw the most important ones in the bin

by admin

Refueling with vitamins and minerals is essential for a better life.
To promote psycho-physical well-being, here are, for example, 9 foods with the highest content of vitamin D that save the heart and protect the bones.

Over time, the body changes and with it the daily intake of vitamins required by the body.
For example, there are many specialists who advise to be careful because after the age of 40 it is convenient to take these vitamins but not all do.

Therefore, everyone knows that the consumption of fruit and vegetables is good for health. However, everyone wants to take vitamins but very few know that we throw the most important ones in the dustbin.

It seems incredible yet there are so many people who make this mistake every day. A paradoxical and wasteful habit. What is it about? Let’s find out in the next paragraph.

Everyone wants to take vitamins but very few know that we throw the most important ones in the bin

When we talk about fruit we think of the freshness, the tasty pulps and the well-being they bring to the body. However, few people still know that very often it is in the peel and seeds that a greater quantity of vitamins is found. In some cases, the most important nutrients present in the peel are even double that of the pulp of the fruit itself.

The editorial staff has dealt with this topic several times. In “Everyone throws it away but it is 10 times more beneficial than the pulp, here is the clamorous mistake not to commit again” another striking example.

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Today, however, we are talking about 4 exceptional fruits that offer a juicy pulp and a peel rich in vitamins vitamins A, C and K.

Get your fill of benefits without wasting time and money

How many times have we peeled an orange and discarded its fragrant peel?
With an intense and tasty flavor, this fruit is very popular for obtaining a natural dose of vitamin C.
Few people know, however, that the peel contains 2 times more than its pulp.

For sure we have always discarded it but the banana peel is very rich in vitamins and fiber. In addition, it is ideal for regulating bowel function. It usually has a bitter taste but it softens with aging and can be eaten blended with other ingredients or caramelized to create delicious sticks.

Mango, on the other hand, has the ability to drain and fight fat cells. Its skin, however, is a mine of minerals such as magnesium and zinc. Just dip it in hot water to prepare a surprising infusion.

Finally, the peel of the kiwi is not very popular due to its velvety appearance. However, this part contains 3 times more antioxidants than the fruit itself. Also in this case, a nice kiwi peel herbal tea is recommended.

(We remind you to carefully read the warnings regarding this article, which can be consulted who”)

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