Statistics, to date, report that 70% of the population accuse a deficiency of an essential mineral for the body. It is involved in nearly 300 enzymatic reactions, which is why, in its absence, the main internal mechanisms of the body are compromised.
The cause of the lack of intake of this mineral has its roots in the impoverishment of agricultural land, as well as an excessive consumption of refined foods.
However, this substance should never be missing in the daily diet, at the cost of having to resort to specific supplements. With the heat and sweating, which involves a strong release of mineral salts, it is very probable to experience an insufficiency in this sense.
In this regard, it should be remembered that fatigue, headache and constipation should not be underestimated. Indeed, these symptoms must be interpreted correctly to understand if we are faced with a lack of magnesium, a mineral also essential for the absorption of potassium.
The latter is in fact connected to the correct functioning of the muscles, including the heart, which must always be protected with suitable nutrition. That said, it is easy to understand the domino effect that is generated on the damage of life processes, if not enough magnesium is taken.
Magnesium deficiency can be assessed through blood chemistry tests prescribed by the attending physician. Despite this, the outcome of the tests can be offset by the fact that only 2% of this substance circulates in the blood. Most of it is stored in cells.
This is why it is important to know the symptoms of the lack of this very important mineral, so that you can run for cover by integrating your diet immediately.
Fatigue, headache and constipation should not be underestimated, plus other symptoms attributable to the deficiency of this mineral which is not potassium
When magnesium is lacking, the body’s energy production is reduced. This causes a sense of sometimes unexplained tiredness. Watch out, therefore, to chronic fatigue and multiphasic sleep, or interrupted by numerous awakenings.
At the nervous level, magnesium is involved in the action of receptors and neurotransmitters, which allow the individual to access the state of rest. These mechanisms are the reason for the perennial stress states.
Constipation, or constipation, is another clear symptom of magnesium deficiency. In fact, it has the task of relaxing the intestinal muscles, as well as having a hygroscopic function, that is the ability to retain water molecules. The presence of liquids favors peristalsis and therefore also normal evacuation.
Another sign to watch out for is a tendency to have an unstable or depressive mood. In fact, magnesium is also involved in the transformation of tryptophan into serotonin.
Night cramps in the calves and pins and needles are alarm bells of a possible lack of potassium, a mineral that is assimilated thanks to the presence of magnesium. Sudden jerks, which shake people during half-sleep, are also related symptoms.
It is important to supplement the lack of magnesium through the intake of green leafy vegetables, nuts and legumes. Even if you do not find appreciable improvements, getting a good supplement from your doctor is always a good idea.
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