Being able to keep cholesterol and blood sugar levels under control is important for having iron health. Those who suffer from these problems know this very well. Being able to prevent diseases caused by high cholesterol or high blood sugar is essential. This is why today we will talk about a precious ally that not everyone knows. We will see together what are its beneficial properties and how it can help us in the fight against high cholesterol.
Few buy it but this drink is the best for lowering cholesterol and blood sugar
In nature there are several products that can help us prevent even serious diseases. By replacing some foods with others that are lighter and lower in fat, it is possible to have perfect analyzes. Just think of rye bread which is perfect for lowering blood sugar. The drink we are offering today is a bit special. With an unusual flavor it is often not even considered in the supermarket, but instead has a lot of benefits.
Kefir is a magical probiotic
This drink has distant origins and is nothing more than fermented milk. From the particular taste it can be compared to a yogurt but more acidulous. Precisely for this reason it is often not even considered if not by lactose intolerant. But this probiotic has many benefits for our body.
First of all, being a probiotic, it manages to balance the intestinal microbiota well. But its great features don’t stop there. There are several studies on kefir and its properties for the general well-being of the organism. Researchers have found that it strengthens the immune system and also appears to have anticancer properties.
But it manages to dramatically reduce LDL cholesterol and triglyceride levels. Some studies suggest it can be used by diabetic patients to control blood sugar. Although still more research is needed to fully understand the extent of its beneficial properties. Especially since kefir has different methods of preparation.
So it is true that few buy it but this drink is the best for lowering cholesterol and blood sugar. If we have already tasted it and did not like it very much we can try adding some honey or fruit.
Deepening
How to make amazing homemade kefir
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