Few buy it but this is the best vegetable to prevent cancer and constipation

Even in summer we pay attention to following a healthy and varied diet. We are looking for tasty recipes that give us taste and health.

We discovered “how to keep perfect shape and shape on vacation with 1 tasty summer dish”.

And thanks to a previous article we know “the infallible method for a flat and deflated stomach thanks to a single detox drink”.

But how to eat with taste, perhaps even preventing the classic summer problem of constipation?

We will discover an exquisite recipe in which only 1 ingredient is needed. Precious given its precious anticancer properties.

Few buy it but this is the best vegetable to prevent cancer and constipation

When we think of summer we think of the sun and holidays. But at this time of the year, several classic summer months issues are also common.

We know that “these 3 important daily habits help prevent annoying inflammatory ailments in the summer”.

But constipation also increases due to a less regular life.

How to defeat it with taste and serenity?

We just need to eat broccoli regularly. Few people buy it but this is the best vegetable to prevent cancer and constipation.

Being a high-fiber vegetable it helps reduce all those annoying intestinal problems. Furthermore, reading this study, we will be able to see how broccoli is a fundamental anticancer food.

It is important to know that they are great to eat raw but we can also cook them without problem.

But how to enjoy them at their best, perhaps without weighing ourselves down too much?

A tasty and low calorie recipe

If we want to taste them at their best, we can make them with pasta. We just have to blanch them in the water in which we are going to cook the pasta.

Then we will remove them and throw away 80 grams of wholemeal pasta. To give the broccoli a little crunch, we will have to pass it in a pan with a tablespoon of oil.

Once the pasta has been drained, we will mix it with the broccoli and we will skip everything together.

We add a pinch of grated cheese if we want to best enhance the flavor of our dish.

In any case, we will have created a good and tasty dish that, with few calories, will be good for our health.