As many will know, every food we eat causes a reaction within our body, which can be positive or negative.
All foods, in fact, contain compounds that can help, but also sabotage, some very important processes for our health.
For this reason, as we have said many times, it is good to consider nutrition as a very important part of our life. We must not overlook the incredible benefits we can obtain by choosing healthy and nutritious ingredients every day.
Rather tiring
With the summer now begun also on the calendar, among the many changes we will have to get used to, there is also that linked to the sphere of sleep.
During this season, in fact, many people struggle to fall asleep. On the other hand, between the heat, the heat and the humidity, sometimes falling asleep seems like a real undertaking. Many even find it hard even during the winter, when temperatures are not an impediment.
Few buy it but this is the fish that promotes sleep
Well, perhaps not everyone knows it, but the food we eat, in particular some specific foods, can be useful against this increasingly common ailment. It is no coincidence that today we will reveal one.
Few people buy it, but this is the fish that promotes sleep. We refer to the mackerel.
This fish, together with other foods, contains a very important compound, especially if linked to the sphere of sleep, namely the amino acid tryptophan.
As we can see in this study, the amino acid tryptophan appears to play a role in relaxing the body and inducing sleepiness. It is no coincidence, in fact, that many recommend consuming foods loaded with this compound at dinner, before sleeping. Needless to say, mackerel is part of this food category. By choosing to add this fish to your dinner, therefore, we will enable our body to find sleep more easily. All thanks, once again, to the incredible benefits obtained from the right choice of nutrition.