Nutrition is essential for leading a healthy and long life. Often we don’t notice it, but nutrition includes not only the food but also the drinks we consume.
As explained in a previous article, there are foods and drinks that can be harmful if we suffer from diseases such as hyperthyroidism.
The same goes for problems like diabetes and cardiovascular disease. Today the editorial team wants to explain that there are 2 drinks that can help us. In fact, few buy them but these are the 2 best drinks to prevent diabetes and cardiovascular disease.
These are very dangerous for our health and we must not underestimate their effects. Let’s find out why it is possible to protect ourselves by taking these 2 drinks.
Few buy them but these are the 2 best drinks to prevent diabetes and cardiovascular disease
According to a study by a team of scientists, some drinks can ward off diabetes and cardiovascular disease. This study was published in 2015 in The Journal of Nutritional Biochemistry and examines two very tasty drinks. We are talking about plum fruit juice and peach juice.
The aim of the study is to investigate whether these 2 drinks have beneficial and protective effects against obesity and cardiovascular disease.
The scientists examined two groups of rats: the first group was healthy, the second obese. Both groups were fed the same diet and moderate amounts of peach and plum juice.
The results
At the end of the treatment, the researchers found that consuming these two drinks protects against a number of ailments caused by obesity, such as hyperglycemia. But that’s not all: the consumption of these 2 drinks led to a decrease in biomarkers for heart tissue diseases.
In addition, prune juice also prevents weight gain and decreases LDL and total cholesterol levels. This is due to the fact that the polyphenols contained in prune juice are 3 times greater than those contained in peach juice.
Polyphenols are natural organic substances found in fruit. As emerges from this study, these antioxidant molecules are able to protect the heart by providing cardiovascular benefits.
Finally, polyphenols are not only able to protect us from cardiovascular disease, but also to reduce the risk of developing diabetes.
Advice
These results imply that to achieve beneficial effects we must replace high-sugar drinks with fruit juices rich in polyphenols.
The important thing is that these juices are composed of fruit only. By doing so we will reduce sugars and risk factors for heart and diabetes by filling up with fruit polyphenols.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)