Nutrition plays a decisive role in our health. In the long run, what we eat could affect our physical well-being for good or bad.
A balanced diet is one of the best ways to fight and reduce the risk of serious diseases. Some foods, thanks to their benefits, can give us a very important help to strengthen our immune system.
Even better if we can combine them in one healthy and nutritious dish. In this regard, we had previously recommended this delicious salad to stock up on iron and vitamin C.
If we had to indicate a category of food that we should never miss at the table it would certainly be that of cereals. Some of these we consume regularly by eating pasta and bread.
Others are more rarely present in our diet, because we do not often take them into consideration or because they are not present in common foods. This does not mean that they should be put aside, because they are as nutritious as the most well-known ones.
Precisely in this article we want to talk about an extremely beneficial cereal, but which we too often ignore. Let’s see what it is and why it does so well.
Few consume it but this cereal would have enormous power against bad cholesterol and high diabetes
Surely we will have noticed it at the supermarket in some container or tub of salad, but we will not have given it much weight. Still, it could prove to be a mine of benefits and counteract several problems that many of us face every day.
The food we are referring to is spelled. For the uninitiated, this term indicates 3 different varieties of wheat. The most widespread in Italy is called Triticum dicoccum.
All the benefits of an extraordinarily healthy product
A few lines would not be enough to explain all the excellent properties of this unfortunately underestimated food. First you need to know that few consume it but this cereal would have enormous power against bad cholesterol and high diabetes. As experts report, in fact, thanks to fiber and niacin, spelled could help us lower LDL cholesterol levels.
It would also be a good remedy to control the amount of sugar in the blood and consequently counter the development of type 2 diabetes. Furthermore, it has a high satiating power and is a natural laxative that would purify the body.
Deepening
These multivitamin seeds that counteract bad cholesterol could be a real shield for the heart.