Few eat it, but this fruit may help fight cholesterol

The arrival of autumn often corresponds to a drastic change in the tables of Italians. The tables of fish and fruit leave room for cheeses, roast meats and desserts, foods as good as they are rich in energy. At the same time, however, this change in diet can lead to higher cholesterol levels, putting our health at risk. That’s why today we are going to discover some small panacea that are as good and beneficial for health as they are little consumed. In fact, few eat it, but it is this fruit that helps fight cholesterol. Let’s find out immediately what it is.

A good habit for health

In the course of our articles We at ProiezionidiBorsa have presented many small precautions that can help us preserve our health. For example, we have explained why it is better not to overdo alcohol and why it is important to beware of environmental pollution. Today we will instead go to the discovery of a type of fruit capable of preserving the health of our cardiovascular system. In fact, consuming these foods continuously helps to lower cholesterol and remove the risk of dangerous health problems. We are talking about dried fruit, an extremely important food for the diet as it is unfortunately not consumed.

Few eat it, but it is this fruit that helps fight cholesterol

In fact, a continuous consumption of dried fruit can have positive effects on health.

In particular, the shell ones have particularly positive characteristics. This category includes foods such as pistachios and almonds, but also walnuts and chestnuts.

These foods are in fact rich in “good” fats, which help keep cholesterol levels under control. However, it is important to underline that these characteristics are preserved only when these foods are not subjected to forms of heat.

Furthermore, these foods have excellent antioxidant qualities thanks to the presence of vitamin B and vitamin E. Finally, they are a medium-protein and high-energy food, which makes them perfect for sportsmen too.

To consume these foods at their best, it is advisable to take them away from meals and not to overdo the quantities. The best time to consume dried fruit is in fact in the morning or during the afternoon, as a snack. When we decide to change or supplement our diet with new foods, it is always good to contact a doctor who will be able to advise us about our health.

Deepening

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