Few eat it but this is the vegetable that fights dementia and protects the body

The pink beet, also called turnip, is a herbaceous plant native to the Mediterranean and needs a temperate climate to live. The shape of its leaves is very characteristic, similar to a heart. They have a green color, with red and purple veins, the flowers, on the other hand, are spiked, green and red. The edible parts of the plant are the leaves and the roots, the latter are rounded, fleshy and sweet on the palate.

To cultivate this vegetable the climate must be mild, never below 10 degrees, the soil, on the other hand, drained and with a neutral pH. To make beetroot grow in health it is advisable to use fertilizers and fertilizers, to give it adequate nourishment.

It is a food underestimated by many and little used in cooking. Starting to eat it raw or cooked, in the form of juice or dried, can bring many nutrients to our body.

Few eat it, but this is the vegetable that fights dementia and protects the body, because it contains exceptional nutrients.

Properties of beetroot

Vegetable beet contains a very high percentage of water, mineral salts, such as phosphorus, potassium, iron, B vitamins. It is low in fat, low in calories, about 20 grams for every 100 grams of beetroot. Its intense color is a consequence of the presence of natural pigments, betalain, also used as a food coloring. Its juice contains powerful antioxidants, micronutrients such as folic acid, fiber, zinc, carotenoids, flavonoids. Furthermore, it is an important source of nitrates, considered essential for some types of treatments.

Few eat it but this is the vegetable that fights dementia and protects the body

The properties contained in this vegetable have been the subject of study since the early 1900s. According to some research, the effects on human health are varied and very important. The nitrate contained could also help counteract cognitive aging and reduce blood pressure. The survey involved elderly people with an average age of 70, some suggesting a diet high in nitrate, others low. The result, through the use of magnetic resonance imaging, is that nitrate would improve cognitive decline, due to age.

Few eat it but this is the vegetable that fights dementia and protects the body from many possible diseases.