Few eat this fish which is rich in vitamin D and a universal source of long life

A healthy and balanced diet is equivalent to a diet rich in vitamins, minerals, proteins, preferably vegetables, omega-3, in short, summing up fruit, vegetables and fish. All this, obviously combined with physical activity. This combination lowers the risk of cardiovascular disease and decreases the risk of cancer.

Our Bag Projection Consultants have often advised which foods to prefer to fill up on vitamins and omega-3s, necessary for the well-being of the body. As in the article “With this fish you stock up on omega-3 for the winter against triglycerides and cholesterol”. Many, when it comes to fish to be included in the diet, consider only saltwater fish, ignoring the incredible properties of freshwater fish. Just as described in the article “This is the most digestible and leanest fish perfect for seniors and children”, about the tench. However, few still eat this fish rich in vitamin D, a universal source of long life. In particular, it is carp, a river fish par excellence rich in incredible properties.

Few eat this fish which is rich in vitamin D and a universal source of long life

Carp, also called common carp, is a freshwater fish with a savory taste, very rich in omega 3. But above all it has a high content of vitamin D, as with only 100 grams of carp we will have 24 mg of vitamin D. This Vitamin is essential for our health because it regulates calcium metabolism and is important for bone calcification. In fact, it is known for the so-called calcium homeostasis, that is, for having strong bones. Contrary to the past, which was thought to be useful only for the elderly, today the importance of its use at all ages has been shown. But not only that, according to another study, an increase in vitamin D intake can even prevent many types of cancers. In particular, breast cancer or colorectal cancer.

Its deficiency can have serious health consequences such as rickets, osteomalacia, dental fragility. Sometimes, even the use of certain drugs or the abuse of alcohol can lead to its dispersion, causing considerable problems. So choosing foods other than those we usually consume can certainly bring significant benefits. And if we are not very sun lovers, we could opt for a tasty carp baked in foil, thus also filling up with vitamin D.