Eating fruit every day is known to be good for your health and strengthen your immune system. What few people know is that these fruits can make you lose weight permanently!
A Harvard University study, in collaboration with the University of East Anglia, found that people who eat certain types of fruit are leaner and stay so forever. This happens thanks to the flavonoids and antioxidants, plant substances present in these fruits, which counteract weight gain and which we also find in a special type of tea that allows you to lose a few pounds before summer.
Berries, especially strawberries and blueberries, and apples, for example, have a particularly high flavonoid content. Those who consume these fruits regularly stay leaner and longer. It is a good reason to introduce them in your diet, especially now that we are at the gates of summer!
These fruits can make you lose weight permanently: pears and apples
In late 2015, another Louisiana State University study found that regular consumption of pears protects against obesity. The subjects studied were observed for quite a long time. The scholars concluded that people who eat one pear a day have a 35% lower risk of becoming obese. The reason lies in the dietary fibers contained in pears and also in their draining power.
Even the months are a fruit that contributes to permanent thinness, thanks to pectin, a water-soluble dietary fiber that stimulates intestinal activity. This way you will achieve faster and more permanent weight loss.
Pomegranate and avocado also make you lose weight
Pomegranate is rich in minerals, vitamins and antioxidants. The latter are particularly important when it comes to losing weight, as they keep the metabolism active and thus effectively fight extra pounds. Also, pomegranates are very low in calories. Drink a glass of fresh pomegranate juice more often in the morning or add a few seeds to salads for lunch and dinner to make them more purifying.
Avocado is high in healthy polyunsaturated fats that help you lose weight. They lower bad cholesterol and blood sugar level and thus prevent blood sugar spikes.
Oranges and grapefruits help you stay lean longer
Vitamin C is probably the first thing that comes to mind when thinking of citrus fruits. Precisely this vitamin is perfect against love handles, as it increases fat burning by up to 30% more. The hormone norepinephrine, which is produced in the adrenal gland and supports the breakdown of fat, also requires sufficient amounts of vitamin C, which is why these citrus fruits are essential.
In conclusion, introducing these fruits regularly in your diet means losing weight faster and maintaining weight loss permanently.
This may be the right way to lose weight quickly and permanently according to some experts