It doesn’t mean that you have to spend a lot to eat healthy. Many follow the trends of the moment. And so they find themselves buying expensive superfoods with miraculous effects.
Yet the so-called poor dishes are among the healthiest. This is the case of a fish that costs very little. Here’s which one.
Few people buy it but this cheap fish lowers blood pressure and protects the heart
The cuisine of the grandmothers, cheap and genuine, is often ideal for health. This is why many are rediscovering the poor traditional dishes. For example, legume soups, which have truly surprising effects on the body.
The same can be said of an often snubbed food. It is so present in our seas that it is economical all year round. But perhaps, precisely for this reason, it is seen as not very valuable. Yet it is a veritable goldmine of valuable nutrients!
It’s about the sardines. Few people buy it but this cheap fish lowers blood pressure and protects the heart. Scientists also confirm this.
How sardines help prevent heart disease
Lowering blood pressure and preventing heart disease takes effort. Keep active and give up alcohol and smoking. Some very common medications that worsen hypertension should also be avoided.
Fortunately, however, you can keep your heart healthy even with a healthy and tasty diet. Among the foods recommended by experts there are certainly sardines.
Sardines are one of the fatty (or oily) fish. These contain substances important for the body: omega 3. These are polyunsaturated fats that help maintain normal blood cholesterol levels. But also to lower the pressure, as suggested by several studies.
Scientists have also shown that eating oily fish (including sardines) helps prevent heart disease. This is especially true for individuals at risk. This is why anyone who has already had a heart attack should consume oily fish twice a week.
In short, with a few euros you can really bring to the table a tasty dish that protects the heart.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)