Few people buy it but this juice is important for health

When it comes to fruit juices, many are used to always buying the usual ones. Orange, peach, apricot, apple… Yet a little variation is important. Some of the less common juices and centrifuged are in fact a real concentrate of health. Some studies, in particular, recommend beet juice. Here because.

Few people buy it but this juice is important for health

Scientific studies

Trying to drink beetroot juice can be surprisingly beneficial. First, beetroot is rich in nitrates. These substances help circulation. But according to a recent study, they also have another effect: they strengthen the muscles.

Scientists have confirmed that habitual consumption of nitrates, especially through vegetables, keeps legs strong. This applies to both men and women, and regardless of the level of physical activity.

Another research, on the other hand, claims that beet juice promotes good bacteria in the mouth. These in turn help keep blood vessels and even the brain healthy. Scientists conclude that beet juice may play a role in preventing the loss of cognitive abilities caused by aging. In short, few buy it but this juice is important for health.

How to make beet juice

Beetroot juice is not always found in the supermarket. But you can make it at home. If you don’t have an extractor, you can blend the beetroot. Then, just squeeze the pulp with a cloth. If, on the other hand, you have an extractor, you can peel the beet, cut it into slices and extract the juice.

Beetroot juice works best when combined with other ingredients. A good mix is ​​carrot and beet juice in equal parts. Otherwise you can try it with ginger, lemon and apple juice.

Deepening

Here’s what happens if you put beetroot on your lips