Few people know about these spectacular foods full of health benefits

Modern diets are often unbalanced and unhealthy. We eat in a hurry and sometimes we don’t even pay the right attention to combinations and quantities ingested. Fortunately, there are many foods that can provide the right nourishment with zero effort on the part of the consumer. Few people know of these spectacular foods full of health benefits, but it would be really useful to start integrating them into the diet. We are talking about the seeds.

Few people know about these spectacular foods full of health benefits

Food seeds are normally seeds of various plants that are optimal for a healthy and correct diet. These food products contain many nutrients such as:

• essential fatty acids;
• vegetable fibres;
• minerals;
• trace elements;
• proteins;
• Vitamin E.

Thanks to all these nutrients, the seeds are excellent in nutrition. They are a high calorie source but it must be remembered that a very small amount is enough to introduce the necessary nutrients to the body. In fact, despite this they are also recommended in slimming diets. They also have a very high satiating power which plays in favor of the organism and weight loss.

Edible seeds should be eaten raw. This is necessary because the increase in temperature resulting from a hypothetical cooking would eliminate many of its precious nutritional elements.

The types

Below are the types of seeds:

• pumpkin;
• hemp;
• poppy;
• lino;
• sesame;
• girasole;
• Share;
• apricot;
• black cumin.

Each of the various types mentioned above has its own characteristics. For this reason it would be optimal to consume the seeds varying their quality very often. This particular food, really very beneficial for the body, can be consumed in various recipes, you just need to give way to the imagination. If, on the other hand, it is difficult to consume them, just add them in tasty salads or even on a first course as an additional condiment.

Vegetable oils can also be obtained from many of these seeds. If it is more convenient, you can also consume the seeds in this form. The really important thing would be to introduce them in one way or another in the daily diet. The seeds are so rich in properties that it would be a real shame not to take advantage of them!

Deepening

What to always keep in the pantry to be able to eat healthy, saving time and money