In many of our articles we have tried to give exhaustive explanations on the properties of the foods we bring to our tables every day. We also illustrated how certain are important to prevent certain diseases. Today we continue on this trail and talk about an indispensable nutrient for our body, explaining where we can find it. In fact, few people know, but this food is the richest in phosphorus and it is not about fish. Let’s find out what it is and what countless benefits it brings to our health.
Few people know but this food is the richest in phosphorus and it is not about fish
We are sure that most readers when it comes to phosphorus automatically thinks of blue fish. This protein certainly contains good levels of this element but it cannot be compared to other foods that boast particularly high values.
In fact, a hectogram of fresh sardines brings about 215 milligrams of phosphorus.
Dried fruit, on the other hand, in general has more satisfactory numbers.
Almond is one of the best sources of this nutrient. With 550 milligrams for every 100 grams it is certainly one of the best allies to help the absorption of calcium. This therefore makes it indirectly a cure-all for the health of our bones and teeth.
The memory hoax and the truth about phosphorus
Many believe that taking high amounts of this nutrient can help reinvigorate the memory. Unfortunately, several studies have shown that this is a widespread false myth. To keep your brain young it is worth doing other activities, listed here.
Instead, phosphorus is useful to stimulate the absorption of vitamins and to help cells transport nutrients to different functions of our body.
Deepening
Very few know it, but this precious fruit is the richest in magnesium and potassium
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)