Osteoporosis is a disease that can strike at any age, but has a higher incidence in women, especially after menopause. This unfortunately depends on the lack of estrogen which are very important to protect our bones.
Menopause and its correlation with osteoporosis
Osteoporosis is a disease that consists in the reduction of bone mass. Then the affected person becomes more exposed to fractures or various traumas. Women are particularly affected, especially after menopause. But there are several factors that affect this process, including nutrition. We explored this in a recent study in a previous article. “Thus menopause can be delayed by more than 3 years against osteoporosis and heart disease”.
Few people know but this workout is a real cure-all against osteoporosis and in menopause
But what to do to try to increase bone density and reduce pain? A recent study has shown how clinical pilates is very effective in this field. According to the researchers, the parameters that measure the bone density of the subjects analyzed have increased. Not only did the quality of life of the women undergoing the study also improve. In addition to the fact that this workout has been shown to be effective in relieving pain.
Clinical pilates is a form of pilates that enhances motor skills. It improves posture and is also effective in correcting unbalanced muscles. It is highly recommended for the elderly or those with mobility problems for this very reason. But be careful, because only specialists such as physiotherapists can conduct these exercises. We are wary of courses in the gym that claim the opposite. We are looking for specialized structures that offer this service.
So, few people know it but this training is a real cure-all against osteoporosis and in menopause.
With clinical pilates we can strengthen bones and reduce pain. But be careful, let’s not confuse it with fitness pilates or postural pilates.
Deepening
4 are the rules for fighting osteoporosis and having healthy and strong bones!
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)