How to protect the heart from aging and cardiovascular disease in a simple and natural way?
Many are asking this question. According to the data, cardiovascular diseases are currently the main cause of death in our country.
According to a study conducted by the Italian Society of Cardiology (SIC), mortality from heart attack would have even tripled during the health emergency caused by Covid 19.
Therefore, effective prevention could represent a real salvation. In this regard, we also recommend “9 foods with the highest content of vitamin D that save the heart and protect the bones”.
Before getting to the heart of the topic and understanding why few still know it but those over 60 can significantly reduce the risk of heart attack in a very simple way, a premise is necessary.
Considering the danger of the disease, it must be said that only specialized medical teams are able to suggest the best strategies to follow to avoid the danger. However, with the support of science, even 3-4 daily actions can protect the heart and reduce the risk of heart attack.
Scientific research
The study was conducted by researchers from the Autonomous University of Madrid and the Ciberesp and Imdea Institutes and published in the journal BMC Medicine.
Basically, scientists have recognized the so-called “Atlantic diet” as an excellent ally in the fight against heart attack.
Like the Mediterranean diet, the Atlantic diet also includes the consumption of fish, meat, potatoes, dairy products but also vegetables, legumes and wholemeal wheat, rye and corn bread. A diet that involves the consumption of half a glass of red or white wine for lunch and dinner.
To confirm the effectiveness of this diet, many scientific studies that associate this food plan with a decrease in cases of obesity and an improvement in bad cholesterol levels.
The benefits for the over 60s are reported by the 10-year research. The study saw the participation of 3,165 over 60s.
According to the researchers, the death rate was reduced by 33% for those who had adopted the diet of the Atlantic diet.
Therefore, few know it but those over 60 can greatly reduce the risk of heart attack in a very simple way.
Just follow the lesser known Atlantic diet than its “colleague” Mediterranean diet but equally valid, also recognized by science.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)