Hypertension is a very common ailment in our country, as well as throughout the West in general and it is a problem that should not be underestimated.
Maintaining a healthy lifestyle, not smoking, exercising, not drinking alcohol and avoiding too much coffee is essential.
We must try to reduce sodium consumption, limit the use of salt and particularly salty foods.
It would be recommended and preferable to replace this food with whole sea salt or with gomasio or, again, with aromatic herbs.
Obviously, first of all, We at ProiezionidiBorsa always recommend that you consult a specialist or general practitioner, to have a more specific clinical picture.
However, there are several little-known natural methods that can help us in case we find ourselves facing this problem.
Few people know of grandma’s incredible natural remedy to lower blood pressure
Horsetail is a weed that grows spontaneously in places characterized by humid climates, often near rivers and streams.
This plant is a sensational natural diuretic, for this reason it also indirectly affects blood pressure, lowering it.
It is possible to take it in the form of herbal tea, using fresh or dried parts of the stem and green twigs of the plant.
We will only have to put about 2 g of horsetail in 250 ml of boiling water and leave it to infuse for about ten minutes, then filter it and drink it.
No more than two cups of herbal tea a day are recommended, while its mother tincture should be diluted with water using the dropper.
Speaking of contraindications, horsetail should not be taken simultaneously with diuretics or medications that treat hypertension.
Few people know of grandma’s incredible natural remedy to lower blood pressure: horsetail, easily available in herbal medicine.
Additional benefits
Horsetail can also act as a blood purifier, particularly useful for those with cellulite, water retention or obesity problems.
Furthermore, it can help us prevent and fight osteoporosis, a problem that is unfortunately very widespread.
Deepening
Many grow it but few know that this medicinal herb is an incredible natural remedy for anxiety and sleep disorders
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)