Researchers have been working for years to find out how to beat cancer. Some focus on how to cure it and others on how to prevent it. And it is precisely on prevention that we can play the game. In fact, the choice we make every day has a profound impact on our lifestyle and therefore on our health. Yet very few know how to behave in order to avoid a large number of diseases. In particular, few people know that by following these tips we reduce the risk of cancer by 30%. So let’s find out what these tips suggested by science are.
The lifestyle recommended by experts
The World Fund for Cancer Research has put together the results of a long series of studies. The aim was to research the effects of a healthy lifestyle as a safe or probable effect on cancer prevention. On this basis, the SmartFood project of the European Institute of Oncology (IEO) has created a list of behaviors to follow.
Few people know that by following these tips we reduce the risk of cancer by 30%
In fact, the habits we should follow are the same ones we know are the basis of a healthy life. It is therefore not a great mystery, but few know that these also help us to drastically reduce the risk of cancer. According to the IEO, if we follow these 10 tips, in fact, we can reduce this risk by more than 30%.
10 tips to prevent cancer
The first tip is to maintain a normal weight Body Mass Index (ICM), that is, between 12.5 and 24.9. We can now calculate the MCI in many ways, the important thing is that these values are not higher than 25, which indicates that we are overweight or obese. In this case, following the other tips we could reduce our BMI.
We must reduce the consumption of meat and processed foods and favor that of fruit and vegetables. It is also important to consume fiber and grains, especially if they are whole. We should drastically eliminate the amount of sugar, alcohol and salt we ingest.
All these tips concern nutrition, but the last three broaden the horizon of our well-being.
In fact, our daily habits also have a clear effect on our health. It will come as no surprise to hear that we should avoid smoking to reduce the risk of cancer. However, fewer people are aware that it is just as important to use sunscreen. In fact, not doing so exposes us to a serious risk of skin cancer. This can manifest itself in so many ways, even with pimples or chapped lips. Finally, let’s remember to maintain an active lifestyle by doing adequate physical activity.