Few people know that diabetes is favored by the lack of this very important vitamin

Diabetes is a disease that affects many people around the world, and includes type 1 and type 2 diabetes. In terms of type 2 diabetes, lifestyle and nutrition play a key role in determining diabetes. the onset.

Furthermore, it has been found that the deficiency of a very important vitamin can favor the onset of type 2 diabetes. By continuing to read, we will see which protein it is.

Few people know that diabetes is favored by the lack of this very important vitamin: vitamin D

Vitamin D is a fat-soluble organic molecule that is used to keep bones, teeth and joints strong and resilient. Not only that, vitamin D is also involved in maintaining a strong and healthy immune system, muscles and nerves. This vitamin is either taken from the diet or synthesized by the body when exposed to the sun. The foods that contain the most are egg yolks, sea fish, liver, nuts and dairy products.

In recent years, vitamin D deficiency has been associated with an increased risk for various diseases. These include osteoporosis, chronic fatigue, obesity and even type 2 diabetes.

Link between vitamin D deficiency and type 2 diabetes

Few people know that diabetes is favored by the lack of this very important vitamin, yet it is so. In fact, several studies support the importance of vitamin D in improving insulin sensitivity. Insulin is the hormone that affects blood glucose levels and insulin resistance is one of the key mechanisms of type 2 diabetes. Therefore, lack of vitamin D makes it easier for insulin resistance to arise and therefore also type 2 diabetes.

Also, good vitamin D levels decrease the risk of obesity which is another risk factor for diabetes. Therefore, even in this sense, a lack of vitamin D would lead to greater risks of obesity and consequently greater risks of type 2 diabetes.

Yet even though vitamin D helps prevent obesity and insulin resistance, vitamin D supplements do not prevent diabetes. In fact, if you take supplements but eat poorly, don’t do sports and are genetically predisposed, they will hardly be enough to ward off diabetes.

The best way to reduce the risk of diabetes is to eat a healthy and balanced diet and to play sports. Instead, vitamin D supplements are to be taken only when the doctor deems it necessary.