Cardiovascular diseases such as strokes and heart attacks, hypertension, hyperglycemia are just some of the diseases that afflict the world population today.
The causes of all these dysfunctions are largely linked to wrong rhythms of life, bad eating habits and a sedentary life.
To improve and prevent disastrous clinical pictures, high blood values, symptoms such as tiredness, exhaustion, we could use small daily gestures that would help us stay healthy. Such as leading an active life, where to practice sports at least 3 times a week and remember to walk even just 30 minutes a day to promote calorie consumption. Another important aspect is the diet which should be rich in fruits and vegetables and in little processed foods. Green light also to the consumption of legumes, which are rich in fiber and facilitate intestinal motility. Finally, you need to hydrate yourself sufficiently, drinking at least 2 liters of water a day. In fact, water helps us to keep the basal metabolism active, as well as to prevent the development of pathologies.
Few people know that eating this simple fruit would help cleanse arteries while preventing cardiovascular disease and hypertension
Today, however, we would like to focus on the particular beneficial effects of a food that many still discard: the pomegranate.
The pomegranate is the fruit of the pomegranate, and is characterized by small seeds covered with a juicy membrane. This fruit with its characteristic deep red color, is rich in antioxidants and would help the body stay healthy. In particular, scientific studies show that the cardiovascular system would benefit above all from the consumption of pomegranate.
In fact, the high presence of anthocyanins, powerful antioxidants and nitrates would make it an excellent weapon for the prevention of hypertension and the development of malignant carcinoma.
In particular, the nitrates once arrived in the body would contribute to the production of nitric acid, a compound capable of promoting vasodilation and which improves tissue oxygenation.
Consuming about 150 ml of pure pomegranate juice per day would also help reduce LDL lipoproteins or bad cholesterol and improve blood lipid levels. In addition to avoiding the accumulation of the same in the arteries, reducing the risk of strokes and heart attacks.
In addition, the presence of polyphenols also gives the pomegranate the ability to fight bacterial and fungal infections.
So few still know that eating this simple fruit would help keep you healthy for longer.
However, pomegranate juice could inhibit the effect of some drugs, among which we find antidepressants. For these reasons, it is always best to contact your doctor before taking it on a daily basis.
Many discard them thinking that they are too fatty foods, in fact they would help reduce LDL and prevent cardiovascular diseases such as hypertension and heart attack.