Home » Few people know that exceeding certain triglyceride values ​​can lead to heart attack, stroke and arteriosclerosis

Few people know that exceeding certain triglyceride values ​​can lead to heart attack, stroke and arteriosclerosis

by admin

In beautiful Italy, rich in culinary traditions, maintaining the right parameters of health and well-being can be a challenge. Furthermore, the attention on our health is very much focused on bad cholesterol, but few people know that exceeding certain values ​​of triglycerides risks heart attack, stroke and arteriosclerosis.

Don’t confuse triglycerides with cholesterol

Although both are fats and serve the body, however, there is a small difference between them. Triglycerides function as a reserve of energy that the body takes in from food. The body transforms it as needed, whenever it needs it. If you exceed with an abnormal diet, rich in sugar, bread and pasta, then the accumulation of triglycerides increases significantly.

Cholesterol is the other fat that is useful to the body and produced by it. It is of basic importance, as it serves to form the structure of cells and contributes to the synthesis of vitamin D. It also enters the body through nutrition. The saturated fats contained in foods such as meat, butter, cured meats, cheeses and eggs represent its main vehicle.

Few people know that exceeding certain triglyceride values ​​can lead to heart attack, stroke and arteriosclerosis

Today the diet is very oriented towards pasta and cereals, precisely to avoid foods that contain cholesterol. The consequence is that if not well balanced, there is a risk of having high triglyceride values ​​in the body.

Once the blood tests have been done, we will be able to see if the triglycerides are up to standard following these values.

See also  New photodiode from ams OSRAM improves performance in visible and visible light applications

For indices between 50 and 150 mg / dl, the triglyceride rate is considered normal.

Between 150 and 200 mg / dl are considered limit values.

If between 200 and 400 mg / dl then they are high values.

Over 400 are considered very high.

If triglycerides are abnormal, the possibility of heart attack, stroke and arteriosclerosis risk is considered. These values ​​are compared with those of cholesterol and the situation is assessed.

The importance of nutrition

To make sure you are in good health, then you need to check your diet. Very often wrong eating habits accumulate, which worsen the situation of fats in our body.

Today, particular attention must be paid to sugar intake, in its various forms. Alcohol consumption should also be monitored to prevent arteriosclerosis.

An adequate diet suitable for reducing triglycerides and cholesterol generally involves the intake of whole grains, dried fruit, legumes, vegetables and fish. Even the famous Mediterranean Diet is certainly a valid indication to always stay healthy.

Obviously, for all information, doubts and perplexities it is always better to consult your doctor.

(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)

You may also like

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy