The hormone we all have that regulates the sleep-wake cycle is melatonin. This is never as stressed as during the change of seasons. Temperatures vary and above all the hours of day and darkness vary. All this can lead to a psychophysical malaise.
Fortunately, we adapt, almost immediately, naturally and without realizing it. More difficulties could be found by the weakest, the elderly and children above all. All this is evidenced by the feeling of low spirits, accentuated nervousness and, mainly, from the few hours of sleep. Few people know that insomnia during the change of seasons can bring these risks, sometimes even really dangerous.
Our body speaks to us, let’s listen to it!
Our body is a perfect machine, able to make us understand some of its needs without us realizing it directly. Some examples: dry skin can mean poor hydration or being in trouble already in the morning is associated with a hypo.
The same thing happens when our sleep is insufficient. Feeling forced to take an afternoon nap, yawn continuously, or having difficulty getting out of bed in the morning are just a few signs. It should be emphasized that all of this can happen even after having a seemingly long and satisfying sleep at night.
A healthy lifestyle, without alcohol and smoke, leaving your smartphone out of the room and the help of easily available supplements are just a few tips.
Few people know that insomnia during the change of seasons can bring these risks
There are many problems due to lack of sleep, from the most classic to those that are least expected. What everyone can imagine is being short-tempered all day, getting nervous about even the most trivial things.
How many times do things fall out of our hands, or do we trip more often? This also resulted from insomnia. Working life is also affected: memory that seems to have abandoned us, decisions that become difficult to make. After a few hours in front of the PC, the time has come to go out, even the view no longer seems to be the same, despite 10 tenths. This last problem also affects, dangerously, in the car journey home: sleepiness and distraction are among the main reasons for accidents.
If even one of these indices of insomnia is found, the suggestion is to carry out a simple and inexpensive test, the polysomnogram. With the application of some sensors, a machine during sleep records movements, apneas and, therefore, the quality of sleep.