Few people know that just these 3 simple steps are enough to prevent Alzheimer’s

Alzheimer’s is a neurodegenerative disease that in recent years has seen constant growth, to reduce the risk of contracting this disease is essential.

It is often underestimated but prevention is very important; in fact, in most cases, this risk can be reduced.

We can in fact carry out simple preventive interventions on our daily life, modifying our lifestyle: the so-called modifiable factors.

Few people know that just these 3 simple steps are enough to prevent Alzheimer’s

First you need to properly nourish both the body and the brain, this will be essential to reduce the risk of contracting Alzheimer’s disease.

Regarding nutrition, the classic Mediterranean diet is decidedly effective: we consume both fruit and vegetables daily and in the right quantities, preferably those in season.

Pasta, bread and cereals, possibly wholemeal, are also essential for our diet together with olive oil and spices, ideal as a substitute for salt.

We will then have to take less fatty foods such as cured meats, red meat, sausages and sweets, preferring those rich in antioxidants, a panacea for our body.

As we said, it is essential to keep our brain always active because this stimulates the growth of cells and nerve connections.

It takes very little: it is enough to read, play games like cards or fill in a crossword puzzle, so as to keep our brain constantly engaged.

We also need to keep weight, cholesterol, blood pressure and blood sugar under control, which are risk factors for cardiovascular disease.

Few people know that just these 3 simple steps are enough to prevent Alzheimer’s, it is essential to take care of ourselves.

Further advice

We do not underestimate the importance of sociality, in fact engaging in relationships with other people daily causes a reduction in the risk of contracting dementia.

Physical activity is fundamental in our daily life, both for our body and for our mind, in fact it allows us to keep ourselves young and energetic.

Finally, we try to eliminate bad habits by quitting smoking and minimizing alcohol intake.