Home » Few people know that the juice of this summer fruit lowers high blood pressure

Few people know that the juice of this summer fruit lowers high blood pressure

by admin

When we talk about blood pressure, we mean the force with which the heart pumps blood into our arteries.

If our blood pressure is high, the blood will move through the arteries with greater force, eventually causing damage to the vessel walls.

It is important to check it regularly and keep it in the right values, leading a healthy and balanced lifestyle and practicing physical activity.

Generally, those who suffer from high blood pressure do not have obvious symptoms and therefore are more likely to incur health risks, such as heart attack and stroke.

Few people know that the juice of this summer fruit lowers high blood pressure

In this article we talk about watermelon, the undisputed protagonist of the summer period, thirst-quenching, refreshing and rich in remarkable beneficial properties.

We often consume it in this season: when we are thirsty and lose considerable quantities of liquids and mineral salts, this fruit comes to our aid.

Not only that, this fruit is even able to reduce blood pressure, protecting the heart.

Watermelon juice is a source of the essential amino acid arginine which is known to be able to lower blood pressure.

Arginine is an effective anti-hypertension and is also protective against myocardial infarction and stroke.

A study

A study was carried out on watermelon and on the beneficial effects of its juice that highlights how its intake can give benefits.

It has the ability to improve hypertension situations in overweight subjects, excellent to be consumed not only in summer but also in the cold season.

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Few people know that the juice of this summer fruit lowers high blood pressure; it is also tasty and thirst-quenching, why do without it?

To its juice we can also add the white part, often underestimated, which we find between the skin and the red pulp.

Not everyone knows that the white part of this fruit is rich in minerals, quality and chlorophyll.

We can make watermelon juice this season but it is also possible to keep it for the winter period, when it will be impossible to find it.

(We remind you to carefully read the warnings regarding this article, which can be consulted who”)

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