When it comes to nutrition, we tend to glorify some foods and demonize others.
For example, many believe that one of the most loved drinks by Italians is certainly bad for you. Yet it has some surprising health benefits. The secret is, as in many cases, not to overdo it.
The same goes for a category of foods appreciated by everyone, which is really hard to give up. Few people know that these beloved foods are not harmful but rather they remove colon cancer. Here’s what it is.
Foods not to be demonized
Dairy products are also often demonized foods. Many think they need to eliminate them completely from their diet. In fact, there is a widespread belief that they hurt or make you fat. Yet, it would be enough to consume the recommended quantities.
Of course, there are those who must be especially careful: lactose intolerant, of course. But also those with high cholesterol. In this case, very fatty cheeses must be avoided.
More generally, no one should go overboard with dairy products. Among the reasons, there is also the fact that excessive consumption raises the risk of some cancers. In fact, due to milk derivatives, a molecule is created in the body that increases, albeit slightly, the risk of prostate cancer.
The experts of the Umberto Veronesi Foundation explain this problem, but they do not recommend eliminating dairy products. The reason is that these foods have a protective role against another cancer: colorectal cancer.
Few people know that these beloved foods are not harmful but rather they remove colon cancer
Colorectal cancer is unfortunately among the most common. It is in fact the third most frequent type of cancer among men, even the second for women.
The good news is that it can decrease the chances of suffering from it: nutrition plays a fundamental role. According to scientists, calcium is also among the nutrients that have a protective role. As everyone knows, this is contained in abundance in dairy products.
For this reason, experts do not recommend completely eliminating milk and dairy products from the diet. The important thing is to limit yourself to the right quantities. This means two or three servings a day of milk or yogurt (125 ml) and one or two servings a week of cheese. Pay attention, however, to the type of cheese. For fresh ones, the recommended portion is 100 grams, while for aged ones, 50 grams.
In short, removing tumors is not a question of renunciation, but of moderation.
Deepening
Very few people know about it but this natural remedy helps keep colon cancer at bay