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Few people know that these foods are fantastic against bad breath and improve oral hygiene

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It will have happened to everyone at one time or another in life to suffer from bad breath or halitosis. If in most cases, however, it is possible to solve this problem with more careful hygiene, in others we will need extra help.

However, we will have to focus on a different diet, which can give a great hand in the fight against bad breath. Precisely because few people know that these foods are fantastic against bad breath and improve oral hygiene.

Some possible causes of bad breath

Bad breath is not always caused by poor oral hygiene. There are, in fact, many and varied causes behind this terrible problem. For example, it could be due to the accumulation of plaque which, when deposited on the teeth, causes inflammation and the proliferation of bacteria. Or it could be due to the eruption of a wisdom tooth: bacteria, on the other hand, being anaerobic, do not require oxygen and can therefore proliferate between the gum and the tooth leading to the production of foul-smelling gases.

Or again, halitosis could also have a food origin. What we eat can really affect the presence of bad odors inside the mouth. Leaving aside the bad breath derived from the intake of some particular foods, such as garlic and onion, some diets can also be the cause: a low-calorie diet, or in any case unbalanced, which causes an alteration of the metabolism could in fact cause bad breath. The same can be said for a high-protein diet, which supplies proteins to the bacteria to produce sulfur.

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Few people know that these foods are fantastic against bad breath and improve oral hygiene

Certainly, fresh fruits and vegetables such as apples, pears and broccoli help to produce more saliva thus eliminating the bacteria responsible for the bad smell. In addition, these are rich in fibers and enzymes that favor the cleaning of the teeth and act as real natural toothbrushes.

Thanks to its rich content of polyphenols, parsley also has various anti-halitosis properties. Likewise, green tea as well as having powerful antioxidant effects, thanks to the presence of catechins helps to eliminate microorganisms: thus allowing us to disinfect the oral cavity as well.

Another habit that may seem obvious but which helps in these situations is to drink a lot of water. Frequent rinsing of the mouth helps to remove residual food particles, making the environment less hospitable to bacteria and microorganisms.

Finally we can also use ginger, which is a real natural antibiotic. This root widespread in the East stimulates saliva by helping to break down sulfur compounds. In fact, it will be enough to drink a little lemon water and ginger after brushing your teeth to get almost immediate effects.

Deepening

Few people know that to prevent this tumor it is advisable to follow this diet

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