Few people know that this fruit juice cleanses the arteries and lowers cholesterol

When blood tests show cholesterol levels that are too high, a first step to improve the situation is to change your lifestyle.
This means preferring physical exercise to a sedentary lifestyle, avoiding the abuse of smoking and alcohol, and improving nutrition.

So green light for fruit and vegetables with 5 daily portions; or to cereals, legumes and fish at least 2-3 times a week.
There are those who take 1 gram of this substance on an empty stomach every morning to decrease LDL cholesterol levels.

However, very few people know that this fruit juice cleanses the arteries and lowers cholesterol

As various scientific studies show, a reduction in bad cholesterol and triglyceride levels is associated with prolonged consumption of orange juice.
This therefore translates into a lower risk of contracting cardiovascular disease.
This drink, in fact, helps to control blood pressure and significantly improves the health of blood vessels.

The benefits just found are due to the high content of vitamin C in orange. This powerful antioxidant also plays an antitumor and anti-inflammatory function in the body.

In addition, orange juice is rich in folic acid, carotenoids and flavonoids, which also contribute to a general improvement in health.
In fact, they also promote a good functioning of intestinal activities, reducing the possibility of contracting kidney stones.

Some recommendations

Therefore, few people know that this fruit juice cleanses the arteries and lowers cholesterol.
In general, however, it is preferable to consume whole fruit rather than in the form of juice, due to the different fiber content.
In fact, if we take 250 milliliters of orange juice, the fiber intake is only 0.5 grams.
Conversely, the same amount of fresh oranges provide nearly 6 grams.

However, if we do not want to give up a good fruit juice, especially in the heat of these times, it is always better to self-produce it at home.
In fact, industrial products often contain high quantities of sugars and the manufacturing processes could decrease the levels of flavonoids.
Instead, it is recommended to completely reduce the consumption of the so-called “orange”. These, in fact, are nothing more than orange-flavored drinks, full of added sugars that are potentially harmful to health.