Few people know that this good eating habit prevents the risk of Alzheimer’s

Advancing age inevitably leads to an increased risk of running into degenerative diseases. Alzheimer’s is undoubtedly one of the best known and most common. It is something that no one would ever want to experience on their skin, due to the devastating effect on the brain. Unfortunately, however, even today many elderly people are affected, and with them even adults cannot be considered safe.

A real cure does not yet exist, but at least the onset of the disease could be prevented. In this regard, there are healthy habits that we should undertake, starting with nutrition. But we are not only talking about what we eat, but also how we do it. It is amazing how even the simplest actions can help us in this regard.

The effectiveness of a controlled diet

In other articles we had seen how some foods can be a means of undisputed efficacy to counteract the impending Alzheimer’s disease. The Mediterranean diet, in particular, seems to be an excellent solution in this regard. This is because it includes several foods rich in omega 3, which lowers the levels of the protein responsible for memory damage, beta-amyloid. So, green light for nuts such as walnuts, almonds and hazelnuts, but also for fish and chicken. Of course, vegetables are also indispensable.

Few people know that this good eating habit prevents the risk of Alzheimer’s

But pay attention not only to what we eat, but also to the way we do it. In fact, according to a study by the Karolinska Institutet in Stockholm, eating healthy is not enough if you don’t chew well. In fact, there seems to be a link between careful chewing and the possibility of experiencing cognitive dysfunctions.

Research has shown that people with problems such as tooth loss, which is typical in old age, are more likely to develop forms of dementia. Not chewing food sufficiently would mean less blood flow to the brain, which could be affected in the long run. It doesn’t matter what gender we are or how old we are.

Well mangling what you put between your teeth is therefore important for our health and that of the brain. Few people know that this good eating habit prevents the risk of Alzheimer’s, but from now on it would be good to put it into practice.